Emotional and Somatic Awareness
Self-awareness and emotional intelligence are well recognised as key to unlocking personal wellbeing and professional success.
This course focuses on developing a deep understanding of self through reflection, structured activities and small group mentoring. Participants of Emotional and Somatic Intelligence course will explore the values and personal paradigms that contribute to their current life experience and then use this to develop a practical roadmap for intentional living.
This course integrates personal, socio and cultural learning with practical exercises, coaching and problem solving. Participants can expect to be surprised, challenged and occasionally confronted as their prevailing personal beliefs and behaviours are re- aligned with the hallmarks of success.
Contact us to arrange a group of your own or for our next public course start date!
This program is ideal for individuals and groups seeking to develop self awareness and management, improve social and communication skills, and increase productivity in balance with personal wellbeing.
Actually we suspect that if we’d learned this stuff in school, we may have saved ourselves some painful lessons!
The information, practical activities and exercises are ideal for leaders in education, community support and personal services.
To complete this skill set you must demonstrate competency in a total of 2 units of competency:
- NAT10860001 Develop emotional intelligence
- NAT10860002 Develop somatic awareness
Check each course option below as not all delivery options apply.
1. Live Class
i) Group workshop with a trainer to support and guide you through activities. Ask us for scheduled course dates at locations convenient to you.
ii) We can also come to your workplace and deliver a customised program to meet your workplace needs (Minimum numbers apply. Contact us to discuss your particular needs).
2. Blended Learning
This is a flexible and efficient way to complete your qualification. It may include live classes, online study, self-paced activities and webinars.
3. Online
The entire course is offered electronically through our Learning Management System.
This course is designed for people interested in understanding how they can reach their full potential in personal and professional settings.
The information, practical activities and exercises are ideal for leaders in education, community support and personal services. We welcome expressions of interest to become an approved Empowerment Coach and deliver this to your circle of influence.
There are no entry requirements for this course although it is recommended that students have demonstrated at least Level 2 for each of the Australia Core Skills – Learning, Reading, Writing, Oral Communication and Numeracy. Basic digital literacy skills are also recommended.
You have 6 months from course commencement to complete this course.
To complete this skill set you must demonstrate competency in a total of 2 units of competency:
- NAT10860001 Develop emotional intelligence
- NAT10860002 Develop somatic awareness
The content addresses the following key topics - (sample schedule only):
| WEEK | TOPIC |
|---|---|
| Week 1 | The Self-Awareness and Empowerment Journey |
| Week 2 | Beyond Nature v's Nurture |
| Week 3 | Perception and Awareness |
| Week 4 | The Autonomic Nervous System |
| Week 5 | Authenticity and Integrity |
| Week 6 | Values Informed Living |
| Week 7 | Personal Paradigms and Cognitive Dissonance |
| Week 8 | Self-Awareness Theories and Models |
| Week 9 | Personality Profiles - Helpful or limiting? |
| Week 10 | Emotional Intelligence |
| Week 11 | Self-Regulation and Relaxation |
| Week 12 | Neuro-Traning |
Your learning resources will include:
- Content Playbooks
- Resource Library containing document templates, samples, fact sheets and explainer videos
- Access to live and recorded webinars and online discussion forums
- Access to our Axcelerate Learning Management System
You will also be able to access individual support calls and our "BookNook" book club. The required reading for this program is "Shift Happens" by Robert Holden. Please ensure that you borrow a copy from your library or purchase your own copy.
During your studies, you will need access to the following:
- Computer with compatible operating system (Windows 8 or higher, Mac)
- Printer, scanner and phone
- Current web browser (Chrome, Safari or Firefox)
- Email address and stable Internet connection access (with a reliable speed of at least 5mbps)
- Microsoft Office - including Word, Excel and PowerPoint
- Adobe reader
Assessment is a combination of:
- Written questions
- Case studies
- Practical assessment
If you successfully complete this course you may be interested in continuing to develop your self awareness through our other shorts courses or full Nationally Accredited Qualifications:
10860NAT Certificate III in Personal Empowerment
Conscious Connecting and Creating
10939NAT Certificate II in Self Awareness and Development
The sky is the limit for how you will apply the skills to your professional and personal life!
Please see our full Fee Schedule for information about unit costs (where applicable), RPL fees and Refund Policy.
| Online/Blended |
|---|
| $900 EXPRESS YOUR INTEREST |
Students of this course are eligible to attend our annual Empowerment Retreat at cost price – currently $400pp for 2 nights/3 days.
Are you a past or current Blueprint student? Contact us for an additional $50 off this course!